Wednesday, September 21st, 2016
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Kale

Kale

It seems that everyone is talking about the newest “super food”, kale. This leafy vegetable looks like some type of lettuce but experts consider it more like wild cabbage. It comes from the same species that brings us broccoli, Brussels sprouts, cauliflower and collard greens. What is it about this vegetable in particular that has created such a buzz and why should you consider incorporating it into your regular diet?

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Persimmon

Persimmon Fruit

The persimmon fruit is bright orange in colour and has a shiny and smooth skin. The persimmon tree, also known as "Khaki" tree, belongs to the genus Diospyros in the Ebenaceae family. Originally, persimmons were cultivated in Japan and the northern regions of China. Today, this fruit is also grown in the warm and mild Mediterranean climate and the United States.

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Chestnut

Chestnuts

The chestnut is a nut that makes its way to your local farmer’s market during …

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