It seems that everyone is talking about the newest “super food”, kale. This leafy vegetable looks like some type of lettuce but experts consider it more like wild cabbage. It comes from the same species that brings us broccoli, Brussels sprouts, cauliflower and collard greens. What is it about this vegetable in particular that has created such a buzz and why should you consider incorporating it into your regular diet?

Reiki is an ancient art form of natural healing that originated in ancient Tibet. Reiki (pronounced Ray Key) translates to “Universal Life Force”. It was rediscovered by professor Mikao Usui in the 19th century. As a young adult, Usui was the head of a Christian boys school in Japan. One day, some of his students asked him if he could …

What are chakras? Our being consists of several energy bodies that are connected through special energy vortices called chakras.  They are clearly alive, intelligent and full of awareness. Chakras are located in the center of our physical body and play a distinctive role in our well-being.

Let’s talk about earth or rather our Mother Earth. This is the way we should call her because since we first stepped into this world, she has feed us and kept us alive. This applies to all living things without exception. Earth is a large living being with a huge heart that vibrates, feels and suffers like us. At one …