Recipes

These chickpea patties are so flavourful that vegetarians and carnivores alike will ask for more. They are also highly nutritious due to the addition of chia seeds. Chia seeds are very beneficial to your health because they are rich in omega-3 fatty acids, antioxidants, fiber and calcium. You can serve these vegetarian patties with sweet potato fries and green vegetables …

In our opinion, this is the best lasagna recipe for vegetarians. This easy lasagna recipe is made with Kamut lasagna noodles instead of regular wheat noodles to give it a more nutty taste. To make this vegetable lasagna, we have added tomatoes for the marinara sauce, tender baby spinach and creamy ricotta cheese for the filling, as well as a …

Kale is considered one of the healthiest vegetables of its kind and one way to be sure to enjoy the maximum nutrition and flavor from kale is to prepare it properly. To preserve all the nutrients contained in kale, we prefer to consume it raw. See this article for more information about the amazing benefits of kale. It is very …

The Reform Cake (also known as “Reforma”) is the queen of all tortes in the Balkans (for another recipe from this region, see Phyllo Dough Pastry Apple Pie). It is a completely gluten-free and yummy cake that you will want to make over and over again. The Reform cake is very rich, nutritious and has a nougaty taste that your …

This type of phyllo dough apple pie is often prepared in the Balkan regions. We don’t really know where this recipe originated from, but we do know that bakers all over Serbia, Croatia, Bosnia, Macedonia, Bulgaria and Greece use phyllo dough sheets to prepare savory and sweet pies. Here is our version!   Preparation time: 60 minutes Difficulty: Medium Serves: …

For this pasta recipe we used gluten-free, organic and non-gmo pasta made by Tolerant Foods (see “Gluten-Free, Organic and Non-GMO Pasta” article for more details). We chose their red lentil penne pasta, because of its milder taste, and paired it with a “Caprese Sauce” using raw tomatoes, mozzarella cheese and basil as key ingredients.

Amaranth is a highly nutritious small seed that is high in protein, iron and fiber and can be used in a variety of different dishes.

The pomegranate is a delicious fruit known for its many beneficial qualities. It is high in fiber, potassium, vitamins and antioxidants.